“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not out darkness that most frightens us.
We ask ourselves, “Who am I to be brilliant, gorgeous, talented, fabulous”? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world.
There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone.
And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
– Marianne Williamson
While this passage has been a favorite of mine for many years, it recently struck a much deeper, richer, and resonant chord within me. As I step into the last month of a year that has proven to be filled with many twists and turns, I find myself creating space for reflection and gratitude. Despite all the uncertainty and accompanying fears, I am grateful for the time and space to practice both swadhyaya (self-study) and Ishvara Pranidhana (surrender to Highest Self). The on-going contemplation of these niyamas (observances) has created an opportunity to not only reshape my relationship with fear but also recognize and reconcile my limiting beliefs so that I might forge ahead from a place of greater compassion, truth, and light.
Yoga, from the Sanskrit word “Yuj”, can be translated into “union”. There is an invitation to connect back to Source and one’s innate wholeness. Sri Patanjali’s first yoga sutra – Now, the inquiry of Yoga – invites an exploration into one of the most fundamental human questions, “who am I?” This practice of inquiry invites a systematic approach of “peeling back the curtain” to experience the seed of Self – whole, infinite, and immortal – and transcend the limiting beliefs of one’s thoughts and emotions. Yoga teaches that what keeps one from realizing their truth, bliss, and divine consciousness are obstructions. These obstructions or samskaras can cause suffering and can be viewed as the root cause of all dis-ease.
Samskaras are impressions made upon the unconscious mind by one’s life experiences. These imprints on the mental pathways will color the way one perceives events and ultimately, drive one’s actions and potentially repetitive behaviors. These samskaras or implicit memories – known but not remembered – become hard-wired in the brain and will then shape, filter, and even distort the perceptions and responses to new experiences.
Some samskaras can be beneficial while others may not be so useful. If the mental pathways have been less then optimal, there may be an inability to learn, adapt, and grow from life’s experiences. Over time, these mental grooves of distorted perceptions can become one’s default setting leading to a formation of a granthi or knot. The cyclical pattern of response becomes bound, tangled, and undigested energy which potentially creates larger and more intricate knots of suffering. In short, samskaras are the obstructions and limiting beliefs that have been adopted and cemented as perceived truth – creating a web of ego and identity – ultimately creating the separation from Source.
In the tradition of Yoga, the greatest samskara or suffering is the recoil and disconnection from Source. The I-self or ego has an intense fervor to separate from this deeply embedded implicit memory and seed of one’s very nature by creating layers of explicit memories through identity, story, and judgment – all which creates avidya or ignorance and forgetfulness to the joy, beauty, and magnificence of the Divine Self.
The practice of Yoga provides a container in which to witness the full range of human experience. The teachings beckon one to create steadiness in the place of the Witness which then opens the doorway to the seed of Self. By settling into this place of discernment and truth, the practitioner is able to investigate, reconcile, and dissolve the layers of story around their life experiences. By unpacking the layers of story, one might have a glimpse into the root experience and accompanying emotion with greater clarity and shift of perception – offering the opportunity for healing and growth. If such experiences are offered repeatedly in a safe and positive manner without judgment or expectation, old patterns of behavior may slowly diminish and be replaced with alternative pathways. These newly forged pathways then give way to a heighten sense of Self and resiliency, skillful experiencing of thought and emotion, and a greater capacity of agency and the responsiveness to meet one’s own needs.
The use of Sankalpa, translated as “determination” or “resolve”, serves as a bridge from lower mind to higher mind and invites a shift of perception within one’s reality. A sankalpa or intention may be a cognitive or heart-felt statement that invites wholeness and unity. This clear and concise statement may serve as a mantra – giving the lower mind a focal point – with the intent of transcending the thinking mind to move into the place of the Witness. One’s sankalpa cannot only serve within the practice of Yoga but also can be an inquiry of how the statement may manifest in daily life – open to the possibility of the intention naturally evolving to encompass all facets of one’s journey. Through the use of intention, one may be able to shift the trajectory of their life as opposed to being pulled in the direction of deeply rooted behaviors and responses. Sankalpa or intention becomes a seed – each seed can change one’s path – one degree at a time.
“Every perspective on ‘reality’ (good, bad, or indifferent) is just that, one perspective – one degree of what is actually 360 degrees of reality.”
– Rod Stryker
This statement offers an invitation to shift perspective – even by the slightest degree, how might one’s relationship with old ways of being be reframed?
Create a comfortable and steady seat. Feel your sitz bones and tailbone descend into the earth (or cushion or blanket) beneath you – invite a sense of connection. Allow yourself to move from a place of doing into a place of being. As you begin to settle into your physical body – notice any sensations present and invite any movement to cultivate greater ease. As you invite an ease of body – an ease of mind. The body-mind connection is a two-way street – as you continue to allow your body to settle – invite your mind to settle. As your mind settles and you find space between your thoughts – space is then created within your physical body. Let your awareness now drift into your breath. No need to change your breath – simply notice. Watch and feel your breath move – not forced or altered. Your natural breath – that which connects body to mind and mind back into body – the bridge between matter and spirit. As you continue to feel your body breathe – notice the space within in which your breath takes shape. Invite your breath to now circulate and radiate within the space of your heart. Within the space of your heart now infused with your breath, begin to investigate…”what is my heart’s deepest calling?” Let your answer truly arise from your heart – know that your heart may speak in words but also color, image, song…. From your heart’s calling, create a positive statement – let it be in the present tense as though it was already happening. If you should find yourself stuck, perhaps to begin with the words, “I am….” Allow your heart’s resolve to become an affirmation. Repeat your positive statement now three times – feel it permeate every bone, every tissue, every cell of your being. Feel it wash through you again, and again, and again. Your heart’s deepest calling is already truth.
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Stephie's earliest memories of yoga are of standing in shoulder stand with her mom and the Jane Fonda vinyl playing in the background. Stephie's first "official" yoga class did not come until the late '90's when working for a touring children's theatre company. She fell in love all over again. Wanting to share that love, Stephie's journey led her to the east coast and Kripalu center for yoga and health. There, she has completed both 200 and 500 hour teacher training programs and has been given the honor of being named an acharya (teacher of wisdom). She continues to study in the Kripalu and Pranakriya tradition with master-level teacher Yoganand Michael Carroll. Stephie's classes combine her love of fluid movement (vinyasa) and breath work (pranayama) to create a meditation in motion - allowing for inquiry and exploration of one's true self.
“Seek truth, not peace.” -Yoganand Michael Carroll
"The wise proclaim that love is the only path, love is the only God, and love is the only scripture. I am in fact a pilgrim on the path of love.” -Swami Kripalu
Hi, I'm Gaby and a Des Moines native! Since I was young, I was involved in competitive dance and cheerleading. Throughout undergrad and grad school I bounced around to different gyms and workout formats trying to stay active. In the beginning of 2020 I hit a workout plateau and decided to give Power Life a try.. and I'm so glad I did! I was instantly hooked on the fun, sweaty workouts along with the inviting community! You can expect lots of energy, awesome beats, and a challenging workout with me! Outside of Power Life you can find me cheering on the Iowa Hawkeyes or New Orleans Saints, enjoying the sunshine, or sipping a margarita!
After one month of crushing a 20 for 30 challenge, Katie was hooked on Power Sculpt. The unique challenge, killer cardio and motivation that she gets from every class keeps her coming back. Outside of work and practicing over the lunch hour, Katie enjoys Iowa Hawkeye games, spending time with her family and dog Norah, and biking the beautiful trails that this wonderful state provides.
I started teaching at Power Life KC in 2015, and haven’t looked back. I am so happy and excited to be in Des Moines teaching! My name is Rachel, and I love bringing an empowering class to my students every time they come to their mats. I cannot wait to see y’all on your mats!
As a former dancer, Jess has always been passionate about staying active. After her freshman year in college she decided to try Power Life as a way to stay in shape. She was immediately hooked! She loves the workouts and community Power Life has to offer. She can't wait to share her passion and practice with you!
I earned a Bachelor of Fine Arts in Dance at the University of Iowa, a minor in Health Promotion and a 200 hour yoga certification in Hatha yoga. After spending a few years dancing professionally in Colorado, I moved to Omaha to be closer to family. Additionally, I have been working as a massage therapist since 2016. My favorite hobby is to take fitness classes and spend time outside playing with my two dogs, Rufus and Rylee. I love teaching students new ways to be active, so I can't wait to challenge you in my class!
Ally discovered Power Life in Kansas City. It was her first yoga experience and she immediately was hooked from the high energy and challenging workout. Outside of the studio, you can find Ally teaching third grade. In her free time, she enjoys running, reading, and playing with her two dogs. She has upbeat music and wants her students to leave feeling challenged on and off the mat.
Hiya, my name is Renae! I enjoy being outside (hiking, biking, camping, paddle-boarding, etc.) music, adventuring & spending time with my partner & our people. I love that Power Life creates a safe, inclusive, welcoming space and encourages community. I cant wait to sculpt or flow with ya!
I began my yoga journey in 2018 at Tulivesi in Marquette, MI, while receiving my Bachelor's in Psychology. Since May of 2021, I began teaching at Power Life as a 200 Hr RYT. Yoga is a humble-some melting pot for me - uniting mind, body, and spirit - while also connecting me to new friends and opportunities. Off the mat you can find me digging into the metaphysical side of life with a pocket full of crystals, essential oils, and maybe even a Tarot deck.. or 2! In the studio, I offer a space of freedom to be as YOU are to ground, explore, and grow. Come get your flow on with me in a mind-opening and soul-warming class.
I started my yoga journey during the off season for college basketball. It gave me a sense of balance and ignited a passion to continue the practice. When I moved from Denver to Omaha I knew it was time to make the jump to become an instructor. Since then yoga has been my outlet. I could not be more excited to share this passion with fellow yogis both on and off the mat!
Brianna recently graduated from college with her degree in Kinesiology and Exercise Science. Bri loves spending her extra time running, baking, adventuring and Brunching all over KC. She recently fell in love with Power Life and thought what better way to connect with and energize as many people as she can than by teaching Power Barre classes. Brianna strives to create a Fun, Fit, Fabulous atmosphere through her classes, leaving you with a sense of accomplishment and motivation.
Hi friends! I'm Emily- I'm a yoga/fitness enthusiast, foodie, and an avid reader. I love teaching yoga because it combines so many of the things I love- movement, connections, and people. My favorite things to include in a class are great music, high energy, and the chance to listen to/honor your body. I can't wait to practice with you!
YOU are why I show up onto my mat to teach! First yoga experience, years in, whether I know you or meeting you – you mean something to me, and I appreciate you for making it onto your mat. I hope you’ll experience an energetic challenge (not a scary challenge), one that is safe, fiery, loving and keeps you realizing YOU do hard things! Together we’ll experience multiple options for your body to experience based off what your body needs that practice. Laughs? We’ll absolutely get that in too! I started my practice at Power Life to make friends and find a community - years later my want hasn’t changed, but now I hope you’re a part of it. Come sweat with me in; Power 2’s, Sculpt, Barre or FIT classes.
My yoga practice began in 2017. I was diagnosed with scoliosis and a doctor recommended yoga to help with my pain. I soon realized along with the physical benefits I was also obtaining mental and spiritual benefits as well! I have a natural love for learning and teaching on and off my mat. Off my mat I received my Bachelors in Elementary Education from UMKC and my masters in Teaching English as a Second Language. On my mat I’m certified to teach Power and Hot Yoga. Come take one of my classes for growth mentally and physically and leave with a sense of belonging, empowerment, and peace.
Amy Morrison, E-RYT 500, has been teaching yoga since 2013. She did her first Power Vinyasa teacher training in Costa Rica just to learn something new and ended up falling in love with the practice. Since then, she has done multiple trainings with world-renowned teachers specializing in Vinyasa and meditation. She is a teacher’s teacher as she currently runs the 200-hr teacher training at Power Life. Her classes incorporate intelligent and invigorating sequencing, good music, and calming energy. Amy hopes to help students let go of stress and tension, while building strength and flexibility. Join her for a fun and liberating class!
On a personal note... Amy loves to travel! She is a kid at heart and loves spending most of her free time playing with her two boys, ages 1 and 5. She loves to create new things whether that be working on her clothing line or converting her sprinter van into a tiny home. She loves exploring new places with her family and dog, Frankie, reading books, going to concerts, and painting. Oh, and she loves pizza...
After graduating from Iowa State University, I needed a change in scenery and decided to make the move to Des Moines. Being a part of the Iowa State Track and Field team and being involved in multiple sports my whole life, I was searching for something new and challenging. After a few months of taking classes at Power Life Yoga I was hooked! I fell in love with the intensity Power Sculpt classes bring by incorporating weights into yoga and the encouraging community we are surrounded with. When I'm not at the studio you can find me cooking, biking, or hanging out on the nearest patio with a glass of wine, surrounded by family and friends!
I graduated from the University of Northern Iowa in 2017 and moved to the Des Moines area. I have always loved being active, so I decided to give Power Life a try and fell in love! I love to help others achieve their goals and bring a positive vibe.
Kelli began practicing yoga in her home with an app on her iPad. She wanted more out of her yoga practice, so with encouragement from her husband, tried PLY in 2015. She was immediately hooked by PLY’s positivity, community, and atmosphere. She discovered yoga’s physical and mental benefits. Kelli completed her 200 hour teacher training in 2018. She was inspired to share yoga’s ability to heal and grow physically and mentally with others. Off her mat Kelli is a high school math teacher and coach. She loves spending time with her husband, daughter, and miniature goldendoodle Orly. Going on walks and enjoying summer nights on the deck with a glass of wine are her favorite activities.
Summer had been dedicated to a treadmill-hopping, DVD-led, self-motivated workout routine for years. Not only was it boring, but after having a few babies, it seemed impossible. That’s when she found PLY and it was exactly what she had been looking for-- a versatile practice that is as much about mental and emotional health as it is physical. And while the physical work IS amazing, it’s the community of people that have inspired her to practice and teach.
Off her mat, Summer is a wife, mom, graphic designer, organization junkie, clean freak, knit and crochet enthusiast, and Christmas fanatic.
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Kirk was working 80-hour weeks and wearing his shoulders as earrings when he found yoga in 2005. Forever the competitive athlete, he loved the physicality of yoga. When the spiritual and philosophical side of yoga were exposed to him, Kirk was hooked. Yoga provided him with what other activities couldn’t -- the ability to foster the benefits of practice both on and off of the mat. Yoga was something that Kirk could bring into all aspects of his life.
Kirk knows that yoga can be intimidating, so he crafts a class that is playful and inviting, while still being challenging and safe. His creatively planned classes build strength and flexibility in your body and mind while establishing clarity, giving you more confidence to overcome obstacles in your life, and keeping you injury-free. His classes are themed with a message that is relatable and will inspire you to take it with you off your mat. Kirk has been teaching yoga since 2008 and lead his first teacher training in 2012. Where Kirk truly shines is in coaching, developing and bringing out the best in others.
Kirk enjoys traveling (40+ countries to date!), snowboarding, and cherishes time with his wife and two daughters.
Christen Bakken’s yoga journey began in 1998 in a Bikram studio that provided a safe and secure place to practice. She saw the yoga mat as a place to remember her purpose and a place to play. As she continued her studies and began her journey to teaching in 2006, Christen infused yoga classes with devotion and the yoga mat became a place of personal transformation and healing. Her classes are filled with laughter, song, sweat, and usually heart openers. In 2013, Christen began training yoga teachers. This is the place where she finds the most joy - in community with folks looking to grow and be of greater service in their homes, on their mats, and in the world. Over the years, she has led trainings in Denver, the Midwest, Florida, and now abroad. She has trained in continuing education modules, 200-hour, 300-hour, and 500-hour programs. Beyond the mat, Christen is a passionate adventure seeker - she loves to bike, snowboard, and spend time with her husband and pups. She sees each day as a blessing and hopes to remind all who interact with her of this truth.