Sweet summertime brings on so much nostalgia for me. Playing outside way past my bedtime, spending countless hours at the pool, and taking family road trips. Sometimes it was just to go see Grandma for the day, and others it was an eight-hour car ride up north to a cabin. Spending that much time in the car calls for major snack attacks. You could go through the drive through and buy all of your snacks at the gas station. However, with the current gas prices, that can take a major toll on your wallet, so why not take an extra hour out of your day to plan ahead? Let’s talk about road trip snack essentials, and some fun choices you can pack for your next travel adventure.
Non-refrigerated items are perfect for packing because they are shelf-stable and easy for storing in a pantry wherever you are traveling to, or when you return. Make sure to choose a reusable bag that you can pack everything in, and stash a few items in the bag you have sitting with you.
Nick’s Sticks: Made out of Wisconsin, Nick’s Sticks are my favorite! They are a lean protein source (grass-fed beef, chicken or turkey) that can be paired with cheese or trail mix for the perfect combination.
RX Nut Butter: I’ve mentioned on my previous blogs that I am a nut butter fanatic! RX Nut Butter hits the spot and I always stock up on the single serve packets when I’m traveling for a quick and easy add-on with apples, bananas or even oatmeal on the go.
Trail Mix: Here’s a challenge – create a DIY trail mix! Even though it may feel more expensive, you actually save money by heading to the bulk section of the grocery store to mix and match. This gives you the ability to choose how much you want to purchase, and the specific items you would like, instead of purchasing pre-packaged options. As a Dietitian, my go-to mix is almonds, walnuts, cashews, pumpkin seeds, dried cherries and dark chocolate chunks. This covers a combination of protein, carbohydrates and healthy fats, with a bit of sass and saltiness!
Fruit: Fruit is an obvious for me to have on hand, but it may not always be a go to for everyone. Easy options include apples, clementines, oranges, or bananas. None of these require time in the fridge, and they are easy to rid of after you eat. Make sure you throw in some paper towels or hand sanitizing wipes!
Tuna: You can make tuna salad to throw in a cooler, but you can also purchase Wild Planet Ready to Eat Meals that don’t require any heating or cooling. The tuna is combined with other items like peppers, beans or pasta to add in antioxidants or complex carbohydrates.
Protein Bars: Although I like to focus on primary food sources, I always have one on hand just in case my schedule goes haywire and I don’t become hangry! Protein bars are so packable – the key is really to choose one that has protein and fiber so you can stay satisfied and don’t feel like you have to reach for a million other snacks. Some of my favorites include Go Macro Bars, KIND Bars or ONE Bars.
Hydration Packets: Many of us are dehydrated, and don’t even know it! While consuming more liquid may warrant additional bathroom stops, it is so important especially during the summer months and longer travel times. Water is always my #1 choice, but if you need some extra flavor, check out LMNT. I love the sweet and salty combination due to the added salt for rehydration, and other electrolytes to support your daily routine.
Don’t worry, I’ve got more ideas for you that incorporate a cooler! Packing refrigerated items may feel intimidating; make sure you have ample ice packs to keep food at a safe temperature (less than 39° F).
Greek yogurt + blueberries: Yogurt and fruit are a great combination to ensure you have a protein and fiber-filled snack. Look for a Greek yogurt that has less added sugar – plain Greek yogurt will never have added sugar, but some people prefer more flavor in their yogurt. Some of my favorites include Siggi’s, Two Good or Chobani.
Cheese: Cheese comes in all forms, but the easiest for traveling purposes may be a string cheese or the Babybel Cheese options. You can easily pair cheese with fruit, veggies or a handful or almonds or walnuts. If you are looking for a plant-based option, Babybel has dairy-free snacks, and Daiya Cheeze Sticks would be another dairy-free option as well.
Cottage Cheese: Another protein-packed snack, you can add this into any sort of meal or pair with produce or even whole grain crackers. Good Culture is one of my favorite brands; you can choose the regular or lactose-free versions to fit your needs.
Wraps: Wrap it all up! Before we hit the road as a family, I make sure that we have lunches packed, which typically includes wraps. They are easy to eat with one hand if you are in the drivers seat – but also manageable if you make a pit stop. I love using Tumaro’s Wraps to increase protein intake, with the addition of protein (lean meats like shaved turkey or plant-based options like scrambled tofu), raw or cooked vegetables, and something like avocado for healthy fats.
Hard boiled eggs: Hard boiled eggs are a great snack to throw in a cooler! I like to make 6 at a time to have them on hand, or you can make your own egg salad. If you are open to spending more money, you can also purchase hard boiled eggs that are already peeled and packaged.
Veggies + hummus: Another super easy option! Prep raw veggies such as mini peppers, carrots and cucumbers in a silicone reusable bag. Bring along your hummus container, or grab pre-portioned options to make it even more simple.
Protein shake: I try not to rely on already made protein shakes too much – I like the ones I make at home much better! However, they are extremely convenient when you don’t have access to other food or feel like you are on the go. I like mine cold and would definitely throw them in with the other refrigerated items, but they are also drinkable when warm. My top three favorites include Fairlife Nutrition Plan, OWYN (Only What You Need), and Quest Protein Shakes.
Hoping this round up of your road trip snack essentials can help you prepare for your vacations ahead! Your choices may differ depending on your mode of transportation, but know that you have so many options. Giving yourself some extra time to plan reaps in major benefits in the end. Safe travels!
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Stephie's earliest memories of yoga are of standing in shoulder stand with her mom and the Jane Fonda vinyl playing in the background. Stephie's first "official" yoga class did not come until the late '90's when working for a touring children's theatre company. She fell in love all over again. Wanting to share that love, Stephie's journey led her to the east coast and Kripalu center for yoga and health. There, she has completed both 200 and 500 hour teacher training programs and has been given the honor of being named an acharya (teacher of wisdom). She continues to study in the Kripalu and Pranakriya tradition with master-level teacher Yoganand Michael Carroll. Stephie's classes combine her love of fluid movement (vinyasa) and breath work (pranayama) to create a meditation in motion - allowing for inquiry and exploration of one's true self.
“Seek truth, not peace.” -Yoganand Michael Carroll
"The wise proclaim that love is the only path, love is the only God, and love is the only scripture. I am in fact a pilgrim on the path of love.” -Swami Kripalu
Hi, I'm Gaby and a Des Moines native! Since I was young, I was involved in competitive dance and cheerleading. Throughout undergrad and grad school I bounced around to different gyms and workout formats trying to stay active. In the beginning of 2020 I hit a workout plateau and decided to give Power Life a try.. and I'm so glad I did! I was instantly hooked on the fun, sweaty workouts along with the inviting community! You can expect lots of energy, awesome beats, and a challenging workout with me! Outside of Power Life you can find me cheering on the Iowa Hawkeyes or New Orleans Saints, enjoying the sunshine, or sipping a margarita!
After one month of crushing a 20 for 30 challenge, Katie was hooked on Power Sculpt. The unique challenge, killer cardio and motivation that she gets from every class keeps her coming back. Outside of work and practicing over the lunch hour, Katie enjoys Iowa Hawkeye games, spending time with her family and dog Norah, and biking the beautiful trails that this wonderful state provides.
I started teaching at Power Life KC in 2015, and haven’t looked back. I am so happy and excited to be in Des Moines teaching! My name is Rachel, and I love bringing an empowering class to my students every time they come to their mats. I cannot wait to see y’all on your mats!
As a former dancer, Jess has always been passionate about staying active. After her freshman year in college she decided to try Power Life as a way to stay in shape. She was immediately hooked! She loves the workouts and community Power Life has to offer. She can't wait to share her passion and practice with you!
I earned a Bachelor of Fine Arts in Dance at the University of Iowa, a minor in Health Promotion and a 200 hour yoga certification in Hatha yoga. After spending a few years dancing professionally in Colorado, I moved to Omaha to be closer to family. Additionally, I have been working as a massage therapist since 2016. My favorite hobby is to take fitness classes and spend time outside playing with my two dogs, Rufus and Rylee. I love teaching students new ways to be active, so I can't wait to challenge you in my class!
Ally discovered Power Life in Kansas City. It was her first yoga experience and she immediately was hooked from the high energy and challenging workout. Outside of the studio, you can find Ally teaching third grade. In her free time, she enjoys running, reading, and playing with her two dogs. She has upbeat music and wants her students to leave feeling challenged on and off the mat.
Hiya, my name is Renae! I enjoy being outside (hiking, biking, camping, paddle-boarding, etc.) music, adventuring & spending time with my partner & our people. I love that Power Life creates a safe, inclusive, welcoming space and encourages community. I cant wait to sculpt or flow with ya!
I began my yoga journey in 2018 at Tulivesi in Marquette, MI, while receiving my Bachelor's in Psychology. Since May of 2021, I began teaching at Power Life as a 200 Hr RYT. Yoga is a humble-some melting pot for me - uniting mind, body, and spirit - while also connecting me to new friends and opportunities. Off the mat you can find me digging into the metaphysical side of life with a pocket full of crystals, essential oils, and maybe even a Tarot deck.. or 2! In the studio, I offer a space of freedom to be as YOU are to ground, explore, and grow. Come get your flow on with me in a mind-opening and soul-warming class.
I started my yoga journey during the off season for college basketball. It gave me a sense of balance and ignited a passion to continue the practice. When I moved from Denver to Omaha I knew it was time to make the jump to become an instructor. Since then yoga has been my outlet. I could not be more excited to share this passion with fellow yogis both on and off the mat!
Brianna recently graduated from college with her degree in Kinesiology and Exercise Science. Bri loves spending her extra time running, baking, adventuring and Brunching all over KC. She recently fell in love with Power Life and thought what better way to connect with and energize as many people as she can than by teaching Power Barre classes. Brianna strives to create a Fun, Fit, Fabulous atmosphere through her classes, leaving you with a sense of accomplishment and motivation.
Hi friends! I'm Emily- I'm a yoga/fitness enthusiast, foodie, and an avid reader. I love teaching yoga because it combines so many of the things I love- movement, connections, and people. My favorite things to include in a class are great music, high energy, and the chance to listen to/honor your body. I can't wait to practice with you!
YOU are why I show up onto my mat to teach! First yoga experience, years in, whether I know you or meeting you – you mean something to me, and I appreciate you for making it onto your mat. I hope you’ll experience an energetic challenge (not a scary challenge), one that is safe, fiery, loving and keeps you realizing YOU do hard things! Together we’ll experience multiple options for your body to experience based off what your body needs that practice. Laughs? We’ll absolutely get that in too! I started my practice at Power Life to make friends and find a community - years later my want hasn’t changed, but now I hope you’re a part of it. Come sweat with me in; Power 2’s, Sculpt, Barre or FIT classes.
My yoga practice began in 2017. I was diagnosed with scoliosis and a doctor recommended yoga to help with my pain. I soon realized along with the physical benefits I was also obtaining mental and spiritual benefits as well! I have a natural love for learning and teaching on and off my mat. Off my mat I received my Bachelors in Elementary Education from UMKC and my masters in Teaching English as a Second Language. On my mat I’m certified to teach Power and Hot Yoga. Come take one of my classes for growth mentally and physically and leave with a sense of belonging, empowerment, and peace.
Amy Morrison, E-RYT 500, has been teaching yoga since 2013. She did her first Power Vinyasa teacher training in Costa Rica just to learn something new and ended up falling in love with the practice. Since then, she has done multiple trainings with world-renowned teachers specializing in Vinyasa and meditation. She is a teacher’s teacher as she currently runs the 200-hr teacher training at Power Life. Her classes incorporate intelligent and invigorating sequencing, good music, and calming energy. Amy hopes to help students let go of stress and tension, while building strength and flexibility. Join her for a fun and liberating class!
On a personal note... Amy loves to travel! She is a kid at heart and loves spending most of her free time playing with her two boys, ages 1 and 5. She loves to create new things whether that be working on her clothing line or converting her sprinter van into a tiny home. She loves exploring new places with her family and dog, Frankie, reading books, going to concerts, and painting. Oh, and she loves pizza...
After graduating from Iowa State University, I needed a change in scenery and decided to make the move to Des Moines. Being a part of the Iowa State Track and Field team and being involved in multiple sports my whole life, I was searching for something new and challenging. After a few months of taking classes at Power Life Yoga I was hooked! I fell in love with the intensity Power Sculpt classes bring by incorporating weights into yoga and the encouraging community we are surrounded with. When I'm not at the studio you can find me cooking, biking, or hanging out on the nearest patio with a glass of wine, surrounded by family and friends!
I graduated from the University of Northern Iowa in 2017 and moved to the Des Moines area. I have always loved being active, so I decided to give Power Life a try and fell in love! I love to help others achieve their goals and bring a positive vibe.
Kelli began practicing yoga in her home with an app on her iPad. She wanted more out of her yoga practice, so with encouragement from her husband, tried PLY in 2015. She was immediately hooked by PLY’s positivity, community, and atmosphere. She discovered yoga’s physical and mental benefits. Kelli completed her 200 hour teacher training in 2018. She was inspired to share yoga’s ability to heal and grow physically and mentally with others. Off her mat Kelli is a high school math teacher and coach. She loves spending time with her husband, daughter, and miniature goldendoodle Orly. Going on walks and enjoying summer nights on the deck with a glass of wine are her favorite activities.
Summer had been dedicated to a treadmill-hopping, DVD-led, self-motivated workout routine for years. Not only was it boring, but after having a few babies, it seemed impossible. That’s when she found PLY and it was exactly what she had been looking for-- a versatile practice that is as much about mental and emotional health as it is physical. And while the physical work IS amazing, it’s the community of people that have inspired her to practice and teach.
Off her mat, Summer is a wife, mom, graphic designer, organization junkie, clean freak, knit and crochet enthusiast, and Christmas fanatic.
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Kirk was working 80-hour weeks and wearing his shoulders as earrings when he found yoga in 2005. Forever the competitive athlete, he loved the physicality of yoga. When the spiritual and philosophical side of yoga were exposed to him, Kirk was hooked. Yoga provided him with what other activities couldn’t -- the ability to foster the benefits of practice both on and off of the mat. Yoga was something that Kirk could bring into all aspects of his life.
Kirk knows that yoga can be intimidating, so he crafts a class that is playful and inviting, while still being challenging and safe. His creatively planned classes build strength and flexibility in your body and mind while establishing clarity, giving you more confidence to overcome obstacles in your life, and keeping you injury-free. His classes are themed with a message that is relatable and will inspire you to take it with you off your mat. Kirk has been teaching yoga since 2008 and lead his first teacher training in 2012. Where Kirk truly shines is in coaching, developing and bringing out the best in others.
Kirk enjoys traveling (40+ countries to date!), snowboarding, and cherishes time with his wife and two daughters.
Christen Bakken’s yoga journey began in 1998 in a Bikram studio that provided a safe and secure place to practice. She saw the yoga mat as a place to remember her purpose and a place to play. As she continued her studies and began her journey to teaching in 2006, Christen infused yoga classes with devotion and the yoga mat became a place of personal transformation and healing. Her classes are filled with laughter, song, sweat, and usually heart openers. In 2013, Christen began training yoga teachers. This is the place where she finds the most joy - in community with folks looking to grow and be of greater service in their homes, on their mats, and in the world. Over the years, she has led trainings in Denver, the Midwest, Florida, and now abroad. She has trained in continuing education modules, 200-hour, 300-hour, and 500-hour programs. Beyond the mat, Christen is a passionate adventure seeker - she loves to bike, snowboard, and spend time with her husband and pups. She sees each day as a blessing and hopes to remind all who interact with her of this truth.